”One amazing thing about skeletal muscle is its plasticity. Age doesn’t matter. If you engage and commit to resistance exercise, your muscles will adapt in healthy ways. This book is novel because it highlights evidence-based benefits of resistance exercise for older populations and provides easy-to-follow exercise routines. Matthew highlights that it is never too late to start, which is a message we should share with our loved ones.” 
- Dr. Micah Zuhl, Ph.D., Professor of Exercise Science, Central Michigan University