Give Me Strength
Give Me Strength Books
Balance and Bone Exercises
for Seniors (NEWEST RELEASE)
Every year, over 300,000 seniors over the age of 65 are hospitalized due to hip fractures, 95% resulting from falls, with women constituting 75% of these numbers. "Give Me Strength, Balance and Bone Exercises for Seniors" is not merely a book; it's a crucial intervention in a world where the stakes for seniors have never been higher. This guide is your blueprint for prevention, offering straightforward solutions akin to the wise taps of a seasoned expert's hammer.
"Give Me Strength, Balance and Bone Exercises for Seniors" is your call to action against the tide of inactivity and its consequences. It's time to tap into your potential and enjoy the full, balanced life you deserve. Let’s get started!
Order Now on Amazon: $12.99
Hardcover and Audiobook also available.
Strength and Conditioning
Training for Seniors
Research from Duke University's School of Medicine shows that muscle and bone density begin to decline at just 30 years of age. And by the time we reach 50, our strength, balance, and endurance have started to wane, setting in motion changes that hugely impact our quality of life.
You've probably already noticed these changes in your body. Simple tasks that used to be easy may now be challenging. But here's the inspiring part – it's never too late to reclaim our strength, regardless of age. Understand that you can…
• Rewrite Your Story
• Redefine the Norm
• Release Your Potential
While the effects of aging are real, they can be controlled and corrected with a simple practice: regular strength and conditioning exercises.
Order Now on Amazon: $13.99
Hardcover and Audiobook also available.
ABOUT GIVE ME STRENGTH
ABOUT THE BOOKS
Discover the tools you need to fight aging!
Are you worried about aging and finding daily tasks more challenging? The Give Me Strength books and community offer you the tools to help you become stronger and healthier.
Exciting new research shows that strength training and balance exercises in older adults yield massive benefits. These revelations, along with our own resolution to fight, can truly push back the effects of aging. The choice is up to us!
Based on scientific data, the Give Me Strength book series offers a complete solution to the challenges of aging. You don't have to sit on the sidelines; instead, you can choose to step up and start building your strength and confidence today. Believe in yourself, and know that you can do it!
ABOUT THE AUTHOR
Matthew Case
With over 25 years of health and fitness experience, Matthew Case has passionately assembled two of the most comprehensive books about strength, balance, and nutrition training for seniors. As the son of an educator and coach, he was raised on high academic and athletic standards and fell in love with learning and sports at an early age. Matthew attended Northwestern University and received a degree in music while competing on the varsity wrestling team. He became a two-time All-American, team captain, and learned the values of teamwork, leadership, and goal-setting. It was there that he also discovered strength and conditioning training and later went on to coach athletes at many different levels. He is first and foremost a husband to his beautiful wife and is “daddy matt" to his three children.
His mother (Nancy) is the source of inspiration for the books and one of the editors. Nancy battled several significant health issues that stymied her ability to enjoy a normal lifestyle. She found her solutions in better nutrition and regular exercise, and she is healthy again, energetic, and can now enjoy life to the fullest, especially with her grandchildren. Matthew and Nancy hope that these practical books, chock-full of exercises, motivational support, and grounded by science, will help others to achieve their goals for a better quality of life.
REVIEW THE BOOKS
Could you please write an Amazon review?
Thank you so much for reading a Give Me Strength book or books! It would mean a great deal to us if you could write a quick review, even if it's just a couple of sentences. Doing this "pays it forward" and lets others know you've benefited from the book, empowering them to achieve their health and fitness goals. Thank you!
How to Leave a Text Review?
If you have the Kindle version of the book, or can’t leave a picture review, then leaving a written review is great. Simply click the link to go to the book’s product page. Then scroll down and click “Write a customer review.”
How To Leave a Picture or Video Review?
If you want to leave a picture or video review, below is a link to a step-by-step guide that shows you how. Mobile phone photos (or videos) of the paperback, and uploading a screenshot (or video clip) of the e-book, are both ways to leave reviews.
Here is an easy step-by-step on how to leave a text review and a photo review.https://www.wikihow.com/Leave-a-Review-on-Amazon
Reviews are the best way for independently published books – like mine – to get noticed and reach a wider audience. For this reason, your support really does matter. Thank you for you for any feedback you can give. We look at every review in hopes that it will make my future books even better. Thanks again for reading the book! Please continue to join us on the road to better health!
JOIN OUR COMMUNITY
A Fitness & Nutrition Community for Seniors
Our Facebook community is a growing group of people from all walks of life, whose goal is to get and stay fit! We are a resource that provides exercise, nutrition, and goal-setting tips that can help you on the road to becoming stronger and healthier. We are there to encourage each other and share one another's stories. Please join us by clicking the link below. See you in the group! - Matthew
Click here to join the Give Me Strength Facebook Group
