ABOUT THE BOOKS
Discover the tools you need to fight aging!
Are you worried about aging and finding daily tasks more challenging? The Give Me Strength books and community offers you the tools to help you become stronger and healthier.
Exciting new research shows that strength training and balance exercises in older adults yield massive benefits. These revelations, along with our own resolution to fight, can truly push back the effects of aging. The choice is up to us!
Based on scientific data, the Give Me Strength book series offers a complete solution to the challenges of aging. You don't have to sit on the sidelines; instead, you can choose to step up and start building your strength and confidence today. Believe in yourself, and know that you can do it!
Exciting new research shows that strength training and balance exercises in older adults yield massive benefits. These revelations, along with our own resolution to fight, can truly push back the effects of aging. The choice is up to us!
Based on scientific data, the Give Me Strength book series offers a complete solution to the challenges of aging. You don't have to sit on the sidelines; instead, you can choose to step up and start building your strength and confidence today. Believe in yourself, and know that you can do it!
ABOUT THE AUTHOR
Matthew Case’s love for fitness runs deep. As the son of a teacher and coach, he fell in love with learning and athletics at a young age. He’s trained with elite athletes and has coached at many different levels. While attending Northwestern University, Matthew became a two-time All-American wrestler. His mother’s story of recovery has renewed his dedication to health and fitness and has inspired this book.
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