Why Calories?
Calories are a unit of energy that our bodies need to function properly. They are necessary for activities such as exercising, working in the garden, and even just moving around the house. Without enough calories, our bodies would not have the energy they need to perform these tasks. Good Calories vs Bad Calories When it comes to calories, not all are created equal. Some calories, referred to as "good calories," can provide your body with essential nutrients and help you maintain a healthy weight. Other calories, known as "bad calories," can contribute to weight gain and other health problems. Good calories come from nutrient-dense foods high in vitamins, minerals, and fiber, and they provide energy without adding excess fat or sugar to your diet. Eating a diet rich in good calories can help you control your weight, lower your risk of chronic diseases, and improve your overall health. Bad calories, on the other hand, come from foods high in sugar, saturated fat, and refined carbohydrates. Examples include sugary drinks, processed snacks, and fast food. These foods provide empty calories, meaning they lack essential nutrients and can contribute to weight gain, high cholesterol, and other health problems. Challenge yourself to be more mindful each day of what kinds of calories you’re consuming. Here are some examples of “good calories” in nutrient-dense foods:
By including these nutrient-dense foods in your diet, you can get the essential vitamins, minerals, and other nutrients your body needs to function properly. They will “give you strength” in the daily tasks you want to tackle!
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I used to pride myself in functioning with less than 5-6 hours of sleep. "I'm getting a ton done," I used to tell myself. Or I'd say, "I need my alone time, my decompression time." But as I get older, those short nights are getting much more challenging to maintain, and the law of diminishing returns is becoming a real thing.
Thankfully, I have an amazing mom who has been keeping me accountable. So...one of my NY resolution for 2023 is to get better sleep! If you struggle like me, please read this article (that my mom forwarded me today) and maybe make a resolution or goal to become a better sleeper! Please comment if you have any tips on how to sleep better or if you need encouragement in this area. |
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