Extreme Benefits of Exercise

According to Harvard Medical School’s latest Special Health Report, older adults over 60 typically lose 3% of muscle a year and 4-6 pounds of muscle every ten years. And when muscle leaves, what do you think takes its place? You guessed it…fat. Once we lose muscle and gain fat, everyday tasks become more challenging. And after 65, your chance of falling increases to 1 in 3 people! That’s crazy.
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To stay out of those statistics, it’s essential that we move (condition our bodies - burn calories) and build strength! I challenge you for the next five days to move more than average and find a way to “strength train.” Start working on building more muscle. If you need a guide, please Message me ASAP, and I will send you a free copy of the GMS exercises and workouts!