We often lie to ourselves and offer up excuses as to why we can't exercise. Well, what is exercise? Do we need a gym? No. Do we need weights? No. Do we need an hour or even 30 minutes to workout? Nope, nope, nope!
There are infinite lies that can lead us to a sedentary life, but it's up to us to believe them...or not! My hope is that this community will help one another expel those lies and keep each other accountable to living healthier each day. What do you need personally, to keep yourself committed to moving, exercising, and working out daily? Please comment below and share your struggles. We are here for you!
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There are studies about almost everything these days, for good or for ill. There was a particular study done by a Professor Gail Matthews from Dominican University of California, which discovered that people are 20% more successful accomplishing their goals if the goals are written down and 40% more successful if one create "actionable results". The findings prove the quote by Antonie de Saint-Exupery that "a goal without a plan is just a wish." What is one goal you want to achieve? Have you written it down yet? If not, I challenge you to do both today! Leave a goal in the comments below and you will have accomplished the mission!
Make a great day!! Wrestling is a grueling sport and there is a quote that floats around among coaches that goes something like wrestling is "80% mental and 20% physical." While it's impossible to know the exact %, the point is that a big share of the work (or anything that is really hard to do) is largely in our minds. Certainly, the physical part of a sport or exercise can be tough. But it's safe to say that once you "show up" to your workouts...things go much easier. So, if we can resolve to have a mindset that will at the very least "show up" then we've already conquered a LOT! So...the next time you entertain whether to exercise or not, try just showing up and see where that takes you. Slow and steady wins the race!
There are multitudinous reasons that strength training is needed for older adults. Below is a list of just 10, but there are more!! My book will outline them...and it's coming soon Make a great day everyone!!
Strength Training + Good Nutrition = Great Health! But what are some of the more "optimal" foods that will help build lean muscle? Here they are...
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