Health Benefits of Pumpkin.

Halloween is upon us and while it's not my favorite holiday (mainly because of the candy temptation...I love Snickers) it does reveal to me that one of my favorite holidays is on the way...Thanksgiving, which means pumpkin pie is just around the corner  yeehaw!! I guess you can say I do have a moderate sweet tooth. 

While large servings of pumpkin pie aren't the best for you (just like large handfuls of mini Snickers bars) pumpkin itself has TONS of health benefits.  

From being rich in vitamins like A and C (which act as immunity boosters) to lowering the risk of certain cancers, pumpkin is a great seasonal fruit that we should indulge in especially this time of year with cold and flu season around the corner.

So as you carve up that jack-o-lantern or prep your shopping list in November, don't forget the multiple benefits of pumpkin...a seasonal superfood. Here are some healthy pumpkin recipes that you might enjoy: Read the Article.