Stronger Bones, Better Balance

I'm very excited to announce that I'm about to start writing book #2!! The topic is "balance and bones." It will focus on very specific balance exercises and keys to improving bone strength! I'm super excited about it!
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In some of my recent research, I found 7 ways stronger bones improve our balance. As we age, it is SO important to be mindful of our bones and how exercise, diet, and even our mood affect them. Caring for them can directly affect how well we maintain good balance.

In the weeks to come, I aim to post more findings here on other research around these two topics. So please stay tuned...